It’s that time of year again; when we’re all carving out resolutions and hoping for a healthier, more productive and happier 12 months than ever before. Of course not all of us are so successful in keeping to our goals – especially ones that involve weight-loss or eating healthier.

Whilst there are a great many reasons for this, here at Campbell’s we believe setting the bar too high is particularly damaging when it comes to staying motivated. If you’re keen to get healthier for 2016, forget attempting a huge diet overhaul or drastic lifestyle changes – there are much simpler ways to get ahead! We recommend stocking up on the following kitchen essentials to help you stay healthy in 2016:

Spicy Seasonings

One of the biggest pitfalls of healthy eating is smothering food with fatty or sugary dressings such as mayonnaise and tomato ketchup. If you’re guilty of this, it could be that your meals are too bland and lacking in flavour. Using herbs and spices is a great way to add personality to a meal without overloading on calories. Spicy chilli paste and ground garlic are great for sprucing up a chilli or Bolognese, whilst basil, sage and thyme can liven up a fresh salad.

Wholegrains

If you’re partial to pasta, bread and cereals, make an effort to choose more wholegrain varieties this year and you will notice quite an improvement to your health and well-being. These mighty grains are packed full of vitamins and minerals that can help aid weight-loss and keep your insides healthy. Porridge, quinoa, wholegrain rice and pasta are fantastic options for including in your family meals.

Beans

Pulses and beans such as chickpeas, cannelloni beans, lentils and kidney beans are a must-have cooking essential for healthier eating. Ideal for bulking up a Bolognese, chilli, salads and other family meals, they are incredibly versatile and add an all-important dose of fibre and nutrients to your daily diet.

Vinegar

We’re not talking the typical malt vinegar variety – there are actually a wide range of healthier, tastier alternatives that can add amazing flavour to all kinds of dishes. Balsamic and red wine vinegar are great for pulling together soups and salad dressings, whilst rice wine vinegar can add a hint of sweetness to vegetable dishes. Enjoy being creative and you’ll discover a new love for cooking and eating healthy.

Condensed Soup

Cooking dinners from scratch is one of the easiest ways to keep the whole family healthy, but it can be tricky for many people to find the time or energy to cook in the evenings. Keeping your cupboards stocked with condensed soup such as Campbell’s, is guaranteed to change this. Our delicious soups can be used to create a whole host of quick and easy dishes the whole family will love, such as Sausage Meatball Goulash which takes just 20 minutes to perfect!

Check out our 5 Fantastic Ways To Eat Campbell’s Condensed Soup blog for more inspiration.